✅ Sleep Environment Checklist

Optimize your bedroom for better sleep

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  • Room temperature is between 60-67°F (15-19°C)
  • Bedroom is completely dark
  • No screens 1-2 hours before bed
  • Mattress and pillows are comfortable
  • White noise or silence
  • curtains or blinds block light
  • Bedroom is clutter-free
  • Consistent bedtime routine
  • No caffeine after 2 PM
  • Exercise completed 4+ hours before bed